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Most of us avoid gossip and slander, yet I wonder how many of us mentally trespass in other people’s affairs without ever speaking a word. Living as a mental busybody happens when our inner monologue takes us into areas that are none of our business. Suffering is the result.

“But let none of you suffer as a murderer, a thief, an evildoer, or as a busybody in other people’s matters” (1 Peter 4:15 NKJ). Interesting—a busybody is grouped with murderers, thieves and evildoers. Yep, I can see how that might cause some suffering.

I am responsible for me, not you. So tension, stress, and suffering arrive when I am being a busybody with my thoughts—mentally living outside of what is my own responsibility and business. When I think, “You should go to church, he is not listening to me, she is being irresponsible,” I am out of my arena of responsibility and into someone else’s business. When my thought life is consumed with how wrong I am being treated or what someone else should or shouldn’t be doing, then I am being a mental busybody.

All of my thoughts concerning other people may be true; however I have no control over other people. I cannot change people. I have a hard enough time changing me. This doesn’t mean that I condone or approve of other people’s choices. What it means is that what they do, or don’t do, is only under their own control. So why am I wasting brain cells thinking about something that I have no control over?

Byron Katie makes an interesting statement in her book, Loving What Is, “If you are living your life and I am mentally living your life, who is here living mine? We’re both over there. Being mentally in your business keeps me from being present in my own.”

Tune into your self-talk and see what percentage of your day is wasted living someone else’s life instead of your own. Do you suffer as a mental busybody?

In Him together, Susan Gaddis

Sometimes I forget that God is closer to my kids than I am. Usually this lapse of memory occurs when a child, or grandchild, falls into some type of crisis—or my definition of a crisis. When my worry genes kick in, my mind switches gears into anxiety mode and my hand reaches for my Bible. The latter action adjusts the former two.

One tip for dissolving worry is to tweak your mind from thinking worry-talk to thinking promise-talk. Here are two Scripture promises I use for my personal self-talk during times of anxiety. Note how each Scripture ignites a spiritual pep talk in my brain. Just replace my name with yours.

“Who has done this and carried it through, calling forth the generations from the beginning? I, the LORD—with the first of them and with the last—I am he” (Isaiah 41:4 NIV).

Susan, God has been calling your generations from the beginning of time. He has called each individual in your family into existence and he is with each one of your kids, just as he has been with you. He is also calling your kids—even those yet unborn—to come into his love and light. God is passionate about your generations and he is passionately in love with your kids. He will always be at their side drawing them close.

“But the plans of the LORD stand firm forever, the purposes of his heart through all generations” (Psalm 33:11 NIV).

Susan, God’s plans and purposes for your kids will stand firm. These plans are not dependent on the opinion or actions of your kids, yourself, or others. God is more determined than you are to see your kids come into his kingdom and walk with him. His intimate thoughts are on each person in the generations that follow you—planning how He can influence each life to reflect His love and grace.

God’s promises hold steady when our lives don’t. Self-talking a few Scriptures transforms worry into faith. What Scripture promises do you grab onto when your children hit your worry button?  

In Him together, Susan Gaddis

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